Breathwave
Welcome to Breathwave
A gentle return to yourself through the rhythm of your own breath.
Over time, life experiences, stress, and responsibility can subtly shape our breathing patterns — often without us realizing — reflecting how our nervous systems has learned to cope and protect ourselves.
Your breathing pattern directly affects your nervous system, hormone balance, and stress response — whether you’re aware of it or not.
Breathwave is an invitation to soften.
To let your breath become a place of safety, presence, and self-love.
This practice doesn’t ask you to fix yourself — it allows your body to relax and do what it is already trying to, restore balance and heal.
Conscious connected breathing offers a powerful way to release what you’ve been carrying and reconnect with your natural rhythm.
You Might Be Ready for Breathwave If…
Breathwave is incredibly gentle and accessible, perfect for beginners or experienced breathworkers alike. Its unique approach is guided, supportive, and adaptable, so anyone can participate comfortably and safely.
❋ You Have no Prior Breathwork ExperienceIf daily tension, racing thoughts, or overwhelm are taking a toll, Breathwave provides a safe way to calm your nervous system and invite deep relaxation.
❋ You Want to Reduce StressBreathwave helps release emotions and patterns that have been held in the body, allowing them to move safely and naturally without force.
❋ You Carry Stored EmotionsBreathwave supports the body in settling into a state of profound calm, helping you feel rejuvenated and present long after the session ends.
❋ You Want to Experience Deep, Lasting RelaxationWhen fatigue, low focus, or mental clutter interfere with your day, Breathwave supports oxygen flow, circulation, and a sense of vitality, helping you feel more present and alive.
❋ You Want to Recharge Your Energy
What is breatwhave
Breathwave is a practice of Conscious Connected Breathwork designed to help the body and mind find balance naturally. The breath flows in a gentle, continuous rhythm, without pauses between inhale and exhale. This allows the nervous system to settle, tension to release, and awareness to expand. Breathwave meets you where you are, creating a safe and supportive environment for learning to breathe consciously.
This practice is both structured and adaptable, It invites you to explore your own breathing patterns, notice subtle sensations, and engage with the rhythm of your breath in a mindful, intentional way.
where does it come from
Breathwave was developed by Robin Clements, founder and Senior Teacher Trainer of Breathwave. Robin’s journey into conscious breathing began with his own healing path, shaped by a lifelong exploration of body, breath, ceremony, and connection. He apprenticed with bodywork and breath teachers, indigenous, and ceremonial traditions from around the world, bringing these experiences together into a cohesive and accessible practice. Robin has spent over 25 years refining this approach, integrating influences from transformational breathwork, yoga, ceremonial practice, and deep awareness of the mind-body connection. His work blends ancient wisdom with modern understanding of the body, mind, and nervous system, creating a form of breathwork that is both grounded and expansive.
Who can do it
Breathwave is accessible to a wide range of people and can be practiced one-on-one, in small groups, or in guided online sessions. The practice is adaptable to different levels of experience, fitness, and daily routines, providing a supportive space for anyone interested in exploring conscious breathing — beginners and experienced practitioners alike. Sessions include gentle guidance, optional supportive hands-on facilitation, and a nurturing container where you can relax and explore your breath safely. While Breathwave is gentle and safe for most people, certain medical conditions may require extra care; if you’re unsure whether it’s right for you, please reach out before booking, and we’ll support you in making an informed choice.
Wondering if Breathwave is right for you? Check out the Frequently Asked Questions at the bottom of the page for more details.
what breathwave does for you
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Breathwave helps calm and regulate your nervous system by encouraging the breath to move in a steady, open flow. This relaxed breathing pattern supports the transition from stress responses into a more balanced, restorative state.
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Many people breathe at only a fraction of their potential. Breathwave gradually opens the respiratory system, allowing full, natural breath patterns that increase oxygen and vital life force throughout the body.
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Through connected breathing, the diaphragm contracts and relaxes naturally, which supports circulation, cleanses the lymphatic system, balances hormones, and brings richer oxygen supply to every cell, promoting overall bodily health.
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Breathwave’s continuous breath rhythm can access subconscious emotional material — including old patterns and stored memories — allowing space for release and integration, rather than suppression.
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As breathing becomes more open and flowing, many people experience heightened states of awareness, greater clarity, and the potential for deeper insight into personal patterns and inner experience.
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Breathwave is a way to invite life force (prana) into the body while discharging accumulated stress and tension, helping the energetic field feel lighter, more vibrant, and more coherent
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Many people notice moments of joy, lightness, or bliss during Breathwave sessions as the nervous system relaxes and emotional blocks release, creating space for natural pleasure and emotional uplift.
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By guiding the body into a sustained, gentle rhythm, Breathwave helps you experience profound relaxation that continues beyond the session, leaving the mind calmer and the body rejuvenated.
what to expect
Session Length
One-on-One Sessions: 90 minutes
Group Sessions: 2 hours
Each session is intentionally spacious, allowing time to arrive, breathe, integrate, and ground before returning to your day.
What to Bring & Wear
Come dressed for comfort and rest.
Cozy clothing (nothing tight or restrictive)
Yoga mat
Pillow and blanket
Water bottle
Journal and pen
Any personal items that help you feel connected or supported
(small crystals, meaningful objects, etc.)Optional: scarf or eye mask if you prefer to cover your eyes during the breathwork
How the Session Flows
• Arrival & Introductions
We begin by settling into the space together. There’s time for gentle introductions, setting intentions, and creating a safe, supportive container for the experience.
• Understanding the Practice
You’ll receive a clear explanation of Breathwave and how it works, followed by a brief demonstration so you feel confident and at ease before beginning.
• Gentle Movement (≈15 minutes)
A slow, accessible movement practice helps release tension, bring awareness into the body, and prepare you for the breathwork journey.
• Breathwave Journey (≈45 minutes)
You’ll lie down comfortably and be guided into the Breathwave breathing pattern. Supported by sound and rhythm, the breath flows continuously, allowing the nervous system to settle and deeper awareness to unfold. During the practice, there may be opportunities for supportive, hands-on facilitation to help deepen relaxation and connection. This is always optional, offered with clear consent, and guided by respect for your boundaries. You are welcome to decline or change your preference at any time.
• Integration & Rest (≈15 minutes)
After the breathwork, you remain lying down in stillness. This time allows your body and nervous system to integrate the experience through meditation and rest.
• Closing the Circle (≈15–30 minutes)
We gently ground together before closing. This may include sharing reflections, enjoying tea or a small treat like chocolate, or simply being in quiet connection with the group.
A Gentle Reminder
Every Breathwave experience is unique. Some people feel deep relaxation, emotional release, clarity, or calm — others simply enjoy the stillness. Whatever arises is welcome.
Bella’s appraoch
Bella brings a deeply supportive and intuitive approach to every Breathwave session. With over 400 hours of comprehensive training completed over a year, along with multiple one-on-one and group sessions of varying sizes, she has honed her ability to notice subtle breath patterns, offer both physical and verbal guidance, and hold a safe container for every participant.
Bella practices Breathwave regularly, a practice that has become an integral part of how she moves through each day, supporting her own balance, clarity, and inner connection. This ongoing experience informs the care and sensitivity she brings to every session.
Her approach is soft, calm, and attentive, allowing you to fully relax into the experience. She meets you where you are, offering guidance that feels natural and optional, creating space for your breath to unfold without pressure.
Every Breathwave session reflects Bella’s commitment to being fully present with you, creating a supportive, calming, and transformative experience that nurtures both body and mind, while quietly guiding you toward a deeper connection with yourself.
Frequently Asked Questions
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One‑on‑one sessions are priced at $85 for a 90‑minute Online session, and $120 for 90-minute In-Person Session.
Group Breathwave sessions may vary in price and length, but are typically $40-$60 for 2hr session.
These investments include guided breathwork, supportive facilitation, integration time, and a nurturing container from start to finish. -
Breathwave is generally gentle, but it can bring up intense physical or emotional responses. Because of this, we recommend consulting your healthcare provider — especially if you have any of the following conditions: cardiovascular issues, uncontrolled blood pressure, pregnancy, epilepsy or history of seizures, glaucoma or detached retina, serious respiratory conditions like COPD or severe asthma, or significant psychiatric conditions such as bipolar disorder or schizophrenia. If you’re unsure whether Breathwave is right for you, please reach out before booking so we can support you in making an informed choice.
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Breathwave is intentionally slow, supportive, and entirely guided from beginning to end. There is no forceful breathing, breath retention, or pace that you must achieve. Bella’s approach prioritizes your comfort, nervous system ease, and intuitive connection with your own breath. You are always in control of your experience, and you can pause or adjust at any time. This makes Breathwave accessible and nurturing — especially for those who’ve found other methods overwhelming.
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Everyone’s journey is unique, and lasting change is less about a number and more about consistency and presence. Some people feel shifts after a single session — a sense of calm, clarity, or connection — while others find that regular practices deepen emotional resilience and embodied awareness over time. There’s no “minimum” number required; instead, we encourage listening to your body and allowing the breath to guide your pace.
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Absolutely. Breathwave meets your breath exactly where it is in the moment. You are not expected to breathe deeply or “correctly”; the practice gently invites connection without strain. Bella’s guidance helps you tune into your breath and body awareness in a way that feels supportive, safe, and natural.