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Spiritual Healing

For Your radiant Being

Finally, a Gentle Way to Heal, Breathe, and Reclaim Yourself

welcome to wellness with Balanced Breathing

You’ve held so much for others. Now it’s time to hold space for yourself. Come home to your body, your breath, and your spirit through gentle breathwork, beginner-friendly yoga, and soulful guidance — designed to help you release tension and step fully into your power.

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Online, In-person & Around the World

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Explore The Offerings

A sanctuary for your mind, body, and soul — created just for you. Gentle, supportive, and designed for beginners


Deep down, you know there’s more waiting for you — a body that feels open and supported, a calmer mind, a more aligned spirit — yet the first step may feel impossible, and you don’t know where to begin

Here, you’ll find a space that meets you where you’re at. Gentle breathwork helps you release tension and quiet your mind. Personalized yoga opens and restores your body, letting energy flow freely. Soul Contract Readings guide your spirit, helping you feel seen, supported, and aligned with your path.

For women ready to fully embrace transformation, the Total Alignment Package brings these practices together into one integrated journey — supporting mind, body, and spirit, while offering greater value than booking each session individually. This is the space where you finally find what you’ve been looking for.

Step Into Alignment

which offering is right for you?

    • You are ready for full integration. Combines Soul Contract Reading, Breathwave, and Personalized Yoga into a complete, transformational journey.

    • You are seeking clarity, release, and embodiment. Each session builds on the others to restore harmony and balance in your body, mind, and soul.

    • You are stepping fully into your power. This package leaves you aligned, energized, and radiant from the inside out.

    • You are ready to unlock the power of your breath. Breathwave helps you access your body’s natural intelligence and regulate your nervous system with an open, relaxed, continuous breath.

    • You are seeking emotional release and inner clarity. The breathwave practice can help clear subconscious patterns and create space for insight and ease.

    • You are craving connection to your body and spirit. This breathwork brings coherence between heart, brain, and body — helping you feel more present, grounded, and alive.

    • You are wondering why certain patterns repeat in your life. Soul Contract Reading offers insight into the agreements your soul made before birth — clarifying why certain themes keep showing up.

    • You are seeking your deeper purpose. This work helps you understand your soul’s intentions and what you’re here to learn and contribute.

    • You are ready for meaningful clarity and direction. The reading illuminates personal blocks and gifts, empowering you to step forward with confidence.

    • You are unique, and your body deserves a practice that honors exactly that. Rather than one‑size‑fits‑all, every session is designed to fit your current body, needs, and goals.

    • You are seeking more than movement. This personalized approach integrates breath, alignment, and intention so you feel grounded, supported, and fully embodied.

    • You are ready to strengthen, release, and connect. With guidance attuned to your rhythm, you leave each session more aligned, spacious, and empowered.

    • You are ready to restore your energy and feel like the goddess you are. These retreats provide space to recharge, release, and reclaim your vitality.

    • You are seeking deep-hearted connection. In a nurturing group of women, you are supported in shared wisdom, sacred ceremonies, and embodied practices.

    • You are stepping into your power. Through intentional embodiment, reflection, and community, you leave feeling renewed, inspired, and aligned with your true self.

    • You have had a Soul Contract Reading and are ready to align your identity with your soul’s purpose. A Name Optimization session uses Soul Contract principles to help you adjust your personal name so its vibration supports your intentions and life goals.

    • You want to harness the full creative potential of sound. Your name carries energetic patterns that affect your experiences — optimizing it can help you remove blocks and amplify support in your life.

    • You are committed to deep change. Name optimization aligns your external identity with your inner direction, helping you step into your life with greater authenticity and power.

    • You want the very best energetic start for your child. A Baby Naming Session helps you choose a name whose sound supports your child’s potential and life purpose from birth.

    • You are aware that sound is creative. In this work, the sounds of a name influence the soul’s experience, so picking the right name can support happiness and strengths throughout life.

    • You want insight into your child’s innate nature. These sessions also provide a deeper understanding of your child’s emerging personality, helping you nurture their gifts and potential paths.

Book a Free Discovery Call
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my approach

At the heart of Balanced Breathing is the belief that a balanced breath and a balanced being are the keys to lasting healing. When the body feels safe and the nervous system is regulated, immeasurable magic and transformation can happen. Healing is not about radical, one-off changes - it’s about learning lifelong tools to navigate life’s bumps and challenges with ease. Bella’s work honors the three essential systems of the self - mind, body, and soul -bringing harmony, balance, and integration to every breath

Learn More About Bella

testimonials

  • A woman with long brown hair, earrings, and a denim jacket is looking out at a beach or shoreline with water and sand.

    Soul contract reading

    Kyla

    I have worked with Bella on multiple, separate occasions and I am consistently blown away with the amount of compassion, love, patience and space holding that is given by her as a practitioner.

    Her soul contract reading for me was eye opening and allowed me to see myself in a whole new way, understanding deeper and greater about who I am, and who I can become. This was so valuable. Bella’s delivery in helping me understand the reading and its information flowed easily, it came with depth, laughter and even some tears. Her ability to hold space for all of my emotions made the reading feel even more memorable.

    Bella’s breathwork guidance, in circle and one-on-one is gentle, yet so powerful. She is intuitive in the way she guides the breathing, so that is becomes a shamanic journey in and of itself.

    I will always recommend Bella and her services, all that Balanced Breathing has to offer.

    Big love and gratitude for your work Bella

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    soul contract reading

    James

    I recently had a Soul Contract reading with Bella, and I was absolutely blown away by the experience. In just 10 minutes, Bella was able to provide insights into my life and myself that I hadn’t been able to uncover in the past 10 years. The clarity and understanding I gained were life-changing.

    The information shared was not only incredibly accurate but also deeply enlightening. Bella helped me see things from a new perspective, and it truly felt like a pivotal moment in my personal growth. It became clear to me just how important this kind of knowledge is for everyone—it’s something I believe everyone should experience.

    I was especially impressed with how well Bella delivered the information. The way it was communicated was clear, compassionate, and insightful, making it easy for me to absorb and reflect on.

    This reading has made a profound difference in my life, and I can't recommend it enough. If you're looking for deep insight into your soul’s purpose, this is an experience you absolutely need to have. Bella did an amazing job, and I’m so grateful for the guidance I received.

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    Goddess retreat

    Onyx

    Bella was an excellent host at her Goddess Retreat. Her space was beautiful, inspiring, and welcoming, and she made everyone feel at ease. The food was nourishing and contributed to the overall sense of well-being throughout the event.

    I especially enjoyed the Breathwave session Bella facilitated, along with the music she selected. It was a magical experience that helped me tap into a deeper level of relaxation and connection. The whole atmosphere was calming, and I left feeling completely rejuvenated.

    I’m already looking forward to attending more of her events in the future and experiencing more Breathwave sessions. I highly recommend her services and especially her Goddess Retreats.

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    breathwave

    Jessica

    I am very thankful to Bella for holding such beautiful space for me and the baby that is growing in my womb right now. Her facilitation was very gentle yet powerful, allowing me to relax deeper into my body and feel my authentic emotions. She has an intuitive nature and was able to offer guidance in the ways that best supported me to open my breath more fully. Thank you for the gift of prenatal connection through breathwork, Bella!

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    Breathwave

    Sarah

    I’ve always struggled with relaxation, often feeling a constant lump of anxiety deep in my chest and an overwhelming sense of stress. After just one session of breathwork, I was amazed by the results. The anxiety in my chest felt smaller, and the stress in my mind began to dissipate. I was able to tap into a sense of calm and trust, and the feeling of being able to simply be with what was happening in the moment was incredibly soothing. I felt more relaxed, less anxious, and much less stressed overall.

    One aspect that really stood out to me was the softening and sense of relaxation I experienced. I also appreciated the brief yoga warm-up we did at the beginning of the session—it was a great way to prepare my body.

    After just one session, I’m already excited to continue this journey with Balanced Breathing and Bella. The improvements I felt were powerful, and I’m looking forward to working more with her to continue my path of self-improvement. I highly recommend her services to others looking to improve their well-being and manage stress.

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scheduling

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CONTACT us

Bella@BalancedBreathing.ca

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